Services

Physiotherapy / Sport Therapy

Your Trusted Partners in Expert Rehabilitation & Performance Enhancement

For nearly two decades, Optimal Spine & Sport Dimensions has delivered gold-standard physiotherapy and sports therapy services to athletes, active professionals, and individuals seeking pain-free movement. Under the leadership of our Head Clinician with 27 years' elite sport experience, we bridge the gap between clinical rehabilitation and peak performance.

Unparalleled Expertise

  • One of London's longest-established private physiotherapy practices
  • Head clinician trained in elite athletic rehabilitation
  • Specialists in sports injuries, chronic pain, and prenatal/postpartum care

Collaborative Care Model

We work seamlessly with:

  • GPs for integrated medical management
  • Orthopedic surgeons for post-operative rehabilitation
  • Consultants for complex case management
  • Personal trainers & gyms for smooth return to activity

Insurance & Accessibility

Recognized by all major providers including:
BUPA | AXA PPP | Vitality | Simply Health | WPA

Specialist Sports Therapy Programs

Competitive
Athletes

  • Sport-specific injury rehabilitation
  • Biomechanical movement analysis
  • Competition readiness assessments
  • Concussion management protocols

Active
Professionals

  • Workplace ergonomic assessments
  • Chronic back/neck pain solutions
  • Golf / Tennis performance programs
  • Injury prevention strategies

Pre/Postnatal
& PREGNANCY

  • Pregnancy-related pelvic girdle pain
  • Diastasis recti rehabilitation
  • C-section scar tissue release
  • Safe return-to-running programs

Advanced Physiotherapy Treatments

ShockWave
Therapy

Evidence-Based Solution for Stubborn Tendon Pathologies

  • Achilles tendinopathy
    Rotator cuff injuries
  • Tennis/Golfer's elbow
  • Plantar fasciitis – 83% success rate in chronic cases

Medical
Laser Therapy

Promotes Cellular Repair

  • Ligament sprains
  • Meniscus injuries
  • Post-surgical healing
  • Joint inflammation

Biowave
Electrotherapy

Targeted Treatment For

  • Sciatic nerve pain
  • Muscle trauma recovery
  • Postpartum abdominal rehabilitation
  • Diastasis recti management

Our 4-Phase Recovery Framework

Comprehensive Assessment

  • 45-minute initial evaluation
  • Movement pattern analysis
  • Diagnostic ultrasound when needed

Personalized Treatment Plan

  • Combining hands-on therapy with advanced modalities
  • Home exercise program development

Integrated Rehabilitation

  • Coordination with your healthcare / fitness team
  • Progressive loading strategies

Integrated Rehabilitation

  • Coordination with your healthcare / fitness team
  • Progressive loading strategies

Tired of Living with Pain? We Can Help. We have successfully treated hundreds of patients, and can help you, too…

Tired of Living with Pain? We Can Help. We have successfully treated hundreds of patients, and can help you, too…

£87 Special Offer:

Initial Chiropractic Consultation.

Include x-rays if medically indicated + our BBC-featured posture workshop. Only £87 (value up to £232)

  • Back Pain & Neck Pain
  • Migraines Headaches
  • Shoulder Pain
  • Knee Pain
  • Scoliosis
  • Sciatica

  • Tennis Elbow

We look forward to serving you.

CALL FOR AN APPOINTMENT TODAY: 0208 995 3500