Conditions Treated
Foot Pain & Orthotics
Suffering with Foot Pain?
Knee pain is a common condition that can affect people of all ages and activity levels. It may present as a sharp ache, stiffness, swelling, or instability in the joint, and can significantly limit your ability to walk, exercise, or perform daily tasks. While many people assume knee pain is solely a result of localized injury or wear, it often has deeper structural origins that extend beyond the joint itself.
In many cases, spinal misalignment—particularly in the lower back and pelvis—can play a hidden role in knee pain. When the spine or hips are out of alignment, it can lead to poor weight distribution and abnormal movement patterns, placing uneven stress on the knees. Over time, this imbalance can wear down the cartilage, irritate surrounding tissues, and contribute to chronic knee discomfort or injury.
Sports and high-impact activities are also major contributors to knee pain, especially in athletes involved in running, jumping, or contact sports. Repetitive stress, poor form, and previous injuries can all weaken the structures that stabilize the knee, such as the ligaments, tendons, and meniscus. Without proper recovery or correction, these issues can lead to long-term inflammation and instability.
Age-related degeneration is another common cause of knee pain. As we grow older, the protective cartilage within the joint begins to wear down, leading to conditions like osteoarthritis. However, many people overlook the fact that postural changes and spinal issues often accelerate this degeneration by altering the way we move and bear weight.
Identifying and addressing the underlying biomechanical causes—whether spinal, postural, or movement-based—is key to achieving lasting relief. Chiropractic care, particularly corrective techniques, can help realign the spine and pelvis, restore balance, and reduce stress on the knees—often relieving pain without the need for medication or invasive procedures.
What are Foot Orthotics Used for?
Our Solution to Foot Pain
At Optimal Spine in London, we take a comprehensive and structural approach to treating foot pain by addressing its root cause—not just the symptoms. Our experienced chiropractors understand that the feet are the foundation of the entire musculoskeletal system, and imbalances here can lead to pain not only in the feet, but also in the hips, knees, and lower back. That’s why we combine expert chiropractic care with custom orthotic solutions designed to restore alignment, relieve pressure, and support long-term mobility.
Foot pain is often linked to structural issues such as flat feet, fallen arches, or uneven weight distribution. These imbalances affect how the body moves and can cause a ripple effect up the kinetic chain, placing undue stress on the ankles, knees, hips, and spine. At Optimal Spine, we use detailed postural assessments and gait analysis to identify these imbalances and create personalized orthotics that correct them. These orthotics are custom-made to fit the exact shape and needs of each patient’s foot, offering targeted support where it’s needed most.
When paired with corrective chiropractic care, our orthotics not only relieve localized foot pain but also help improve posture, reduce inflammation, and restore balance throughout the body. Many of our patients came to us with chronic pain in their feet, hips, or back—some dependent on painkillers or facing invasive procedures. After receiving care at Optimal Spine, they experienced lasting relief, regained flexibility and mobility, and returned to doing the things they love: playing sports, traveling, and enjoying an active lifestyle pain-free.
With three locations across Greater London, Optimal Spine is proud to offer a natural, drug-free approach to treating foot and joint pain. If you’re dealing with foot pain or suspect that your posture or spinal health is being affected by improper foot mechanics, our team is here to help you walk—and live—with greater ease and confidence.
