Services
Clinical Pilates
Improving Core Strength
Clinical Pilates is a specialized form of Pilates that's guided by healthcare professionals—often physiotherapists, chiropractors, or exercise specialists—and tailored to your specific health needs. Unlike general Pilates classes, which are designed for overall fitness, Clinical Pilates focuses on rehabilitation, injury prevention, and improving core strength, posture, and movement patterns.
It begins with an assessment of your posture, flexibility, and any injuries or conditions you may have. From there, a customized program is developed to target weaknesses, correct imbalances, and support recovery. Exercises are performed with careful supervision to ensure correct technique, often using Pilates equipment such as reformers, balls, or resistance bands.
Clinical Pilates is particularly beneficial for people recovering from injuries, dealing with chronic pain (such as back or neck pain), or wanting to improve mobility and stability. By strengthening deep core muscles and retraining the body to move efficiently, it helps reduce the risk of re-injury, enhances overall function, and supports long-term spinal and musculoskeletal health.
Overall Improvements
Clinical Pilates can be a very powerful addition to your treatment plan as it focuses on your body's core strength and how that can assist with overall health and recovery. Benefits include:
Improves Core Strength & Stability: Clinical Pilates strengthens the deep abdominal and back muscles that support the spine. A stronger core improves stability, protects against injury, and makes everyday movements easier and more efficient.
Supports Injury Recovery & Prevention: Because it's tailored to each patient, Clinical Pilates is ideal for rehabilitation. Gentle, controlled exercises restore strength safely while correcting weaknesses that often cause injuries to return.
Enhances Posture & Alignment: By retraining movement patterns, Clinical Pilates helps improve posture and spinal alignment. Better alignment reduces strain on joints and muscles, easing pain and supporting long-term spinal health.
Increases Flexibility & Mobility: Through stretching and controlled movements, Clinical Pilates restores flexibility and range of motion. This makes daily activities more comfortable and helps athletes perform at their best.
What to Expect
From the moment you arrive, our focus is on understanding your unique needs and creating a care plan that's built just for you. Your visit begins with a detailed consultation and examination, where we take the time to listen to your concerns, review your health history, and, if needed, perform imaging or posture analysis. This allows us to get to the root cause of your pain or condition rather than just treating the symptoms.
Once we have a clear picture, we design a customized treatment plan that may include corrective chiropractic care (often using Chiropractic BioPhysics® for long-term spinal correction), sports therapy, massage, shockwave or laser therapy, or even Clinical Pilates for rehabilitation and strengthening. Each treatment is selected based on your condition, lifestyle, and goals, so no two care plans are the same. Sessions are gentle, safe, and non-invasive—focused on relieving pain, restoring function, and helping you move more comfortably.
During your treatments, you can expect a hands-on, supportive approach. Chiropractic adjustments restore proper alignment, massage releases tight muscles, and therapies like shockwave, laser, or BioWave® target deep tissue and nerve-related pain. For athletes or those recovering from injury, tailored exercise and rehabilitation help rebuild strength and prevent future issues. Every step is explained clearly, so you feel comfortable and confident throughout the process.
When your session is complete, you'll often notice immediate improvements—whether it's less pain, greater mobility, or simply a sense of relief. Many of our therapies also continue working for hours or even days after treatment, supporting longer-term healing. Before you leave, our team will review your progress, offer guidance on posture, movement, or lifestyle, and outline the next steps in your personalized care plan. Our goal is to not only help you feel better today but to keep you moving stronger, healthier, and more resilient in the future.
Tired of Living with Pain? We Can Help. We have successfully treated hundreds of patients, and can help you, too…
Tired of Living with Pain? We Can Help. We have successfully treated hundreds of patients, and can help you, too…
£87 Special Offer:
Initial Chiropractic Consultation.
Include x-rays if medically indicated + our BBC-featured posture workshop. Only £87 (value up to £232)